Thursday, May 21, 2009

Apparently, KRT = KBP + KBF

Remember my "Healthy KFC = KRT" post? I attempted to make healthier versions of Kentucky Fried Chicken and it resulted in Kentucky Roasted Turkey wings!

Well lucky me - M took some of the leftover seasoning, mixed it with water and egg to make a light batter, and panfried a number of proteins in it. Pictured are Kentucky Breaded Prawns, Kentucky Breaded Pork, and Kentucky Breaded fish.

While the fish was not as tasty (only because it's been a resident of our freezer for much too long!), the prawns and pork were delicious! I really chowed down on the prawns because M doesn't like them as much, and also had some for lunch the next day. Yum!

M also mixed some of the prepared pork with pineapple and applesauce and it was a nice sweet & sour version.

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